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Hair transplant aftercare: washing, sleep, sun and warning signs

Updated 2026-11-13

Key takeaways

  • Follow the written aftercare plan from your clinic. Timing depends on your case.
  • Wash, sleep and protect the scalp exactly as your clinic team instructs.
  • Contact your clinic early if something worries you.

Washing

Your clinic gives you a wash guide: when to start, which products to use and how to wash the area gently. Follow it exactly. Do not scratch or rub the treated area.

Sleep, sun and sport

Ask your clinic team how to position your head when you sleep, how long to avoid direct sun and when you may exercise. These timings depend on your case, so get them in writing.

Warning signs to report

  • Pain that grows worse instead of better.
  • Fever or signs of infection such as spreading redness, heat or pus.
  • Heavy bleeding that does not stop with gentle pressure.
  • Anything that worries you, even if it is not on this list.

Questions to ask your clinic

  • Whom do I contact, and how fast do you reply?
  • Which products may I use and which should I avoid?
  • When are the follow-up photo reviews?

Sources

Frequently asked questions

When can I wash my hair normally?

Follow your clinic's wash guide. Ask for the exact timing for your case.

When can I exercise again?

your clinic team tells you when. Do not start before you have approval.

When should I contact the clinic?

Early. Worsening pain, fever, signs of infection or heavy bleeding need a call right away.

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